![]() There was an improvement in sleep quality, insomnia severity, depression anxiety and stress scores after yoga nidra. Sleep diary parameters were analysed using Friedman test and Wilcoxon Signed Ranks test. Repeat PSG was offered in case patient volunteered. Regular fortnightly follow ups were done till 4 weeks of start of yoga nidra intervention. After the baseline assessment, yoga nidra intervention was started followed by five supervised sessions after which the patients were instructed to practice yoga nidra daily on their own. He was on tablet clonazepam 0.25 mg HS off and on since 1 year. He felt quite energetic during the day due to the work requirement but in the evening started feeling anxious about sleep problem which worsened at bedtime. Patient 02: 78 years old male self-employed, company owner with complaints of sleep maintenance insomnia since 15 years. He had history of benign prostatic hypertrophy and had no history of any medications for sleep or any other disease. He had worry at daytime regarding falling off to sleep which became even worse at bedtime. Patient 01: 60 years old widower with complaints of sleep maintenance insomnia since 20 years. The model was developed using inputs from yoga school trained instructors of yoga nidra. The objective of the study was to develop yoga nidra model in management of chronic insomnia patients. Although we find description of yoga nidra in literature, there is no scientific report of its application in sleep disorders. Recently, yoga nidra has been used in patients of menstrual abnormalities, post- traumatic stress disorder, diabetes, anxiety and depression but little is known about its effect on sleep or sleep disorders. Yoga nidra practice is documented to be used for sleep by sages. Most sleep disorders can be treated with non-drug options.Chronic insomnia is a common sleep problem and there is a need to complement the existing treatment options. If you think you have insomnia or another sleep disorder, discuss the problem with your primary care physician, who then can refer you to a sleep specialist. “Focusing on chronic insomnia as a symptom of both anxiety and depression may result in the early detection of a mental disorder, as well as the detection of other illnesses or conditions that may be present,” he added.Īlthough it was not proven in this investigation, Neckelmann speculates that alleviating chronic insomnia may reduce the risk of developing anxiety disorders. “From a clinical point of view, these results imply that individuals reporting chronic insomnia, in addition to receiving adequate treatment for their sleep disturbance, should be carefully examined for the presence of anxiety disorder as well as depression. “Chronic insomnia is a marker of both anxiety disorder and depression,” said Neckelmann. It is more common among older adults and women. Insomnia is the most commonly reported of all sleep disorders.Ībout 30 percent of adults have symptoms, but less than 10 percent are likely to have chronic insomnia. These disorders may also be characterized by an overall poor quality of sleep. Insomnia is a type of sleep disorder in which a person has trouble falling asleep, staying asleep, or waking up too early. The findings were upheld even when factors such as the patients’ age, gender, and educational level were taken into consideration. Those subjects who reported that they had insomnia during the initial survey had a higher risk of developing an anxiety disorder during the second phase of the study conducted 10 years later. Neckelmann found significant associations between the long-term course of chronic insomnia and the development of anxiety disorders and depression.Ĭompared to the group of participants without chronic insomnia in both surveys, the group with chronic insomnia had increased associations with anxiety disorders and depression. The study, published in the July 1, 2007, issue of the journal SLEEP, was based on data collected from 25,130 adults from two general health surveys conducted over a 10-year period. Chronic insomnia can increase a person’s chances for developing anxiety disorders and depression, according to a study conducted by Dag Neckelmann, MD, PhD, of the Department of Psychiatry at Haukeland University Hospital in Bergen, Norway.
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